While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

"Sometimes, he just won’t stop talking. He has terrible awareness. And when he drinks, it gets worse. I just want to say, 'I ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

There’s just one problem. Their partners despise them. The viral plush pillows, marked down to just $27 ahead of Amazon’s Big ...

A Jewish Cybertruck owner says he caught an anti-Elon Musk protester defacing his vehicle with a Nazi symbol and is demanding the perpetrator be charged with a hate crime. Avi Ben Hamo ...

The Silent Cost of Sleeping In It’s easy to dismiss waking up late as a harmless personal choice, but research says otherwise. A 2018 study from Northwestern Medicine found that night owls are at a ...

“And to really understand something as ancient as sleep, you have to go back to the roots of it all.” The book, which has now been released in 20 countries to wide acclaim, came about via Van ...