It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

"Sometimes, he just won’t stop talking. He has terrible awareness. And when he drinks, it gets worse. I just want to say, 'I ...