At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

There’s just one problem. Their partners despise them. The viral plush pillows, marked down to just $27 ahead of Amazon’s Big ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

To address this factor, Edut recommends using sleep masks or blackout curtains if you’re having trouble falling asleep or ...

Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.

CENTENNIAL, Colo. — Daylight saving time is a day many of us love or hate. You lose the sleep, but you gain more daylight.

But at least for those with insomnia, replacing moderate activity with intense activities that make you sweat more will help you sleep better. Note to readers: This article is for informational ...

But at least for those with insomnia, replacing moderate activity with intense activities that make you sweat more will help you sleep better. Note to readers: This article is for informational ...

If it has been more than 15 minutes, get up and do something else which you find relaxing. This not only distracts your mind but stops you from linking your bed to a place where you struggle to sleep.

you get up at the same time every day. “The key sleep mechanisms are your homeostatic sleep drive and that 24-hour cycle that you're on. Whether you like it or not, your sleep, that's how it works.

Drenched in nightmarish dread, ‘You all deserve each other!’ is already one of 2025’s finest mosh calls. Mike: “Hater song.” Courtney: “I hate so many people. People think I’m so positive or, rather, ...