Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

Leo: here are your well being predictions for the day February 13 ...

My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...

Hypnosis reduces stress significantly: After a 21-minute session, stress levels dropped from an average of 3.75 to 2.6 on a 6 ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

It was while looking for guided meditation apps that I found Clementine, an app which offers on-demand guided meditations and hypnotherapy recordings. The app also matches users with ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Another area in which hypnosis works is pain control. We can all remember concentrating desperately hard on, say, putting up a shelf. Your screwdriver slips, you cut your finger - and it hardly ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...