Our current healthcare delivery system is broken. We need to think outside of the box to find solutions to this crisis.

Blum is a certified hypnotist, and in fact was named Hypnotist of the Year in 2015 (by the International Association of ...

Renowned Hypnotherapist, Mindset and Confidence coach, and founder of Mind Mentor Academy, Claire McKeown, has been awarded ...

I developed an interest in hypnotherapy at an early age, as I liked it when we started doing 10 minutes of meditation at ...

Four United States Army soldiers have died in Lithuania during training, NATO Secretary General Mark Rutte said while ...

The South Lake Chamber of Commerce held its monthly breakfast on Friday, March 21. Kathleen Dial, the Executive Director of ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Melanie Davies is an award-winning sleep & stress management consultant and clinical hypnotherapist specialising in helping people optimise sleep, manage stress and reduce anxiety.

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

If nicotine patches, gum or going cold turkey haven’t worked for you in the past, Aaron Surtees, clinical hypnotherapist and author of the book ‘Subconsciously’ suggests trying visualisation ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...