In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Researchers at the Ernst Strüngmann Institute in Frankfurt am Main, Germany, led by Wolf Singer, have made a new discovery in ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...