A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

The default mode network (DMN) is a set of interconnected brain regions known to be most active when humans are awake but not ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Struggling to get quality sleep as the seasons change? Learn tips on maintaining a consistent sleep schedule and improving your sleep quality amid seasonal shifts.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...