Dogs and cats often don't make the best bedmates. But pet owners often choose sleep deprivation over isolation from their ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

One cheerleader is rewriting what determination looks like by pushing boundaries on the mat while managing a chronic sleep ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

New Sleep Theory Could Explain How Our Brains Prune Memories Researchers propose a new theory explaining how non-REM and REM sleep sequences help strengthen and separate memories.

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Because the moon’s cycles are known to influence natural phenomena like the tides, many people believe that lunar phases also influence human emotions, behaviors, and health. Learn what research ...

Discover how circadian fasting aligns your eating schedule with natural body rhythms to boost energy, improve sleep, and reset your metabolism.