Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

The study lasts up to 18 weeks and involves 10-12 visits to the Center for Human Nutrition. The study involves measuring sleep, mood, diet and other aspects of health.

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

Because of the physiological architecture of human sleep, SWS and REM sleep scans were ... reconstructed using a Hanning filter (cutoff frequency, 0.5 cycle/pixel) and corrected for attenuation ...

Being conducted by the European Space Agency (ESA), the study will see volunteers not using their feet for 60 days in a bid to mimic what astronauts feel in zero gravity.

Lianne Kirkman will stopover at The Marylebone Project marking the sixth consecutive sleep-out as part of Her Fight, Our ...