Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

Wearables have come a long way from the days of basic fitness trackers and bulky smartwatches. In 2025, the landscape is more ...

Globally, mothers are having fewer children. Yet despite this latest observed decline in birth rates, the number of twins and ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

You've likely heard a thing or two about anabolic steroids, and chances are that you've engaged with the whole spectrum-from the good to the bad. So let's shed some light on the topic first before we ...

Officials with the New Hampshire Department of Health and Human Services said the person recently traveled to eastern Africa, ...