Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...
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100 Fun & Easy Brain Breaks for Kids of All Ages
It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...
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Mommy Minute: How to instill positive body image in kids
Body image is how we see and perceive ourselves and how we believe others see an perceive us. It ties directly into our self-esteem and can be particularly tricky in adolescence and young ...