Let’s be honest: Nuts get great PR for being high in protein. When you see protein ... like smoothies (add flax or chia seeds for additional fiber and gut-healthy antioxidants) or even pancakes.“ ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of ...

Make your own protein-packed trail mix at home by mixing and matching your favorite nuts, seeds, and dried fruit. Great ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Enjoy: Top with a handful of nuts ... bariatric seed recipes offer delicious and nutritious ways to support weight loss, gut health, and long-term satiety. By combining high-protein, fiber ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...