Yerba maté drinks can help with weight management as they are similar in function to GLP-1 medications like Ozempic.

We all know that jolt of energy caffeine provides, but what happens when that daily pick-me-up turns into a constant buzz?

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Choosing the right toothpaste, especially those formulated for stain removal, can help keep your teeth brighter. Regular ...

As pollen levels rise and allergy seasons grow longer, a doctor has shared the reasons allergies can so seriously impact our ...

Vaginal steaming, an ancient practice in many cultures, has made a resurgence in modern wellness circles. The procedure ...

Is food the key to good mental health? Psychologist Dr Andrea Oskis tells you just why looking after your tummy can keep you ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

There’s a reason Hong Kong International Airport is consistently voted one of the world’s best: its Airport Express whisks ...

A dentist has issued a warning to people who enjoy a "gut healthy" drink, as it could be "destroying" their teeth. Kombucha, ...