If you want bigger, stronger muscles, should you lift light weights for more reps or heavy weights for fewer reps? The debate has been going on for years, but what does science say? Trump Releases ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.

Weight in cars is becoming an increasingly big issue. Don’t believe the horror stories about bridges and multi-storey car parks buckling under the weight of massed electric SUVs but there’s a ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...