This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Eating healthy does ... healthy and tasty seasoning," says Rizzo. Ginger, in fresh or powder form, it a potent and aromatic spice that adds a delicious flavor to sweet and savory dishes.

Salmon is also a staple of the Mediterranean diet, which, in addition to fish, focuses on vegetables, fruits, nuts, whole grains, and heart-healthy fats ... as a satisfying savory snack or ...

Let’s be honest, sometimes the sides steal the show. Whether you’re planning a big dinner or just want something tasty next ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ground flaxseed to canned pumpkin. Many offer health benefits that make them ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

This hearty casserole layers tender eggplant with rich tomato sauce and savory seasonings ... making it a great addition to any healthy meal. Additionally, eggplant is low in calories and contains ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...