From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

The event was in honor of Wear Red Day, which raises awareness about cardiovascular disease, the leading cause of death for women in the U.S. Canada beats Finland 5-3 to set up rematch with United ...

making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. This healthy, quick wrap is packed with plenty ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

A rainbow-inspired grocery cart can support heart health by helping to control cholesterol, blood pressure, blood sugar and weight — key factors in reducing heart disease risk. While genetics ...

It's the second-most important meal of the day, but it should be just as nutritious as any other, according to an expert who ...

Research has shown the perfect lunch can provide a huge boost in the second half of the day, as well as helping people to ...

Be heart-wise and health-aware: the message came through loud and clear for Friday’s Free Interactive Healthy Heart Fair at ...