This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Whole and 2% milk has been banned from school meals since 2012. There is a new push by federal lawmakers and Health Secretary ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

That's where Professor Lawrence Appel 's DASH Diet comes in.