That's where Professor Lawrence Appel 's DASH Diet comes in.

Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful ...

Discover 10 simple, nourishing foods every woman over 50 should include in her diet for better health, energy, and vitality.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

By the time they're 18, many teenagers will have heart disease risk factors such as obesity, high cholesterol, high blood ...