Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...
Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...
Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...
“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...
Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...
The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...
While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
The Healthy @Reader's Digest on MSN2d
The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...
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