Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

Blueberries make an excellent natural source of vitamin K and antioxidants, which work wonders for the heart and brain.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels. MCTs (Medium Chain ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

While Mounjaro has been shown to reduce weight loss by about 20 per cent in tests, studies have shown that those that ...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can ...

JEREMY Clarkson revealed the surprising food he’s turned to after quitting Ozempic amid attempting to lose weight. The Clarkson’s Farm star, 64, addressed changing his lifestyle ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

The main objective of the 'Aaj se thoda kam' campaign is to control excess salt, sugar, and fat in food to prevent the onset ...

Follow these seven steps to reduce the level of Cholesterol and for These steps help maintain healthy lifestyle and overall well-being.