Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

While consuming deep-fried food, what we often ignore is that it is not just going to affect the digestive health but the ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

Studies suggest that consuming curry leaves may benefit heart health in several ways. High cholesterol and triglyceride ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

In Wisconsin, we experience higher rates of heart failure than any other state, but 80% of cardiac events are preventable, ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese made with pasture-raised dairy with Cheddar made ...