When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

Studies suggest that consuming curry leaves may benefit heart health in several ways. High cholesterol and triglyceride ...

Rising rates of heart disease are claiming more lives each year, and researchers now believe a lesser-known body measure may offer clues about your future heart health. In recent findings from a large ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a ...

For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

Tirzepatide offers a promising treatment for patients with obesity, chronic kidney disease, and heart failure, improving both ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...