My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you, Sheri, for encouraging me to become more familiar with soy. I always felt a ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Read on to discover 35 foods everyone should add to their diet, counting down to the most health-boosting of all. Romix Image/Shutterstock Tropical fruit papaya is delicious plain, in smoothies or ...

Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation. This delicious and nutrient-rich vegetable has about 4 grams of carbs per cup. It’s known ...

Remember, beetroot stains other ingredients, so add and gently combine. If you have extra beetroot, add it to a fresh sandwich or burger. Yum! 1. Place the beetroot in a large pot of salted water ...

The author, Erin Clarke, provides a wide range of recipes that are both healthy and delicious. The cookbook is divided into various sections, including breakfast, appetizers, main courses ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Even foods marketed as healthy alternatives may still not contain ... While frozen yogurt (also known as fro-yo) may be delicious, it’s not always a healthier choice than regular ice cream.