Finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of sugary refined ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

Made with 100% whole grain oats, this cereal is cholesterol-free, saturated fat-free, and contains 1g of soluble fiber per serving. We’ve tried Cheerios Heart Healthy Cereal and found it to be a ...

But how healthy are they? Some ... She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed ...

Cereal is a breakfast staple for many Brits ... "You can't beat a bowl of porridge oats," she advised. "Oats are a type of whole grain, this means the grains are unrefined. Each kernel still ...

Whole grains found in cereals can help reduce the risk of heart disease by lowering cholesterol levels. Digestive Health: The fiber content in cereals promotes healthy digestion and can help ...

No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good source of healthy fats and ...

The cereal is made from 100 per cent whole-grain oats and can be paired with low-fat yoghurt and seeds for an uber-healthy, filling breakfast serving. Price for a pack of 10. Like Weetabix ...