But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

As South Africans mark World Cereal Day, Kellanova renews its commitment towards innovation and a continuous improvement of their cereals. The entire children’s portfolio has reduced its sugar ...

There are cereals out there that do provide a decent start to the day. And there’s no doubt they provide a quick fix. The best provide a good source of fibre and complex, slow release carbohydrate.

promoting the benefits of whole grains and cereals, and advocating for greater awareness around healthy eating, we can make an impact on people’s lives and contribute to South Africa’s health ...

No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good source of healthy fats and ...

But how healthy are they? Some ... She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars and ...