From boosting immunity, libido to aiding digestion, herbs and spices have quickly captured the attention of a population ...

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

As more Kenyans become health-conscious and seek alternatives to processed foods loaded with salt, sugar and fats, spices are stepping in to fill the gap. These natural ingredients are prized not ...

Widespread adulteration of daily food items, including milk, spices, and tea, has raised significant health concerns in ...

Start cooking oats in water or milk until you achieve your desired consistency. Add diced pears, a pinch of cinnamon and ...

Hing, or asafoetida, is a spice known for its digestive health benefits, including relief from bloating, gas, and ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

To reap the benefits, we're revealing a gastroenterologist's recommendations for spices to add to your coffee.

Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...

Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. This article reviews 10 ...

Theresa Marryshow remembers a time when reaching the age of 100 was perfectly normal in her community. “We have to […] ...

A compound inside the popular ingredients has been turned into a new treatment that might reverse Alzheimer's Disease ...