Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the quality of your sleep. While some experts used to believe that eating before bed ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Snack on this dietitian-approved protein-rich bite when late-night hunger strikes.Reviewed by Dietitian Sarah Pflugradt, Ph.D ...

A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams. Researchers ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

When it comes to losing weight, the wrong snack can easily derail your efforts. Here are 20 healthy snacks for weight loss you’ll love to eat. Start TODAY!

Despite claims of boosting metabolism and aiding weight loss, eating before bed doesn't magically burn calories. Experts debunk the myth, emphasizing that late-night snacks can disrupt sleep and cause ...

Despite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research suggests late-night eating can disrupt sleep, increase acid reflux, and ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.