However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

We’ve all been there — tossing and turning, staring at the ceiling, and wondering why sleep won’t come. Turns out, what you eat before bed could be the culprit! Struggling with restless nights?

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

Ramadan 2025 recipes: Since March 2, Muslims all around the world fast daily from sunrise to sunset. This holy month is a time for reflection, spiritual growth, connecting with loved ones, and giving ...

TEMPO.CO, Jakarta - Ramadan is a blessed time for Muslims, during which they observe fasting from dawn until dusk at iftar. When breaking the fast, it is important to choose healthy and nutritious ...