Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

"First and foremost, healthy fats are encouraged in pediatric diets only after introduction of solid foods. I would not ... without screens before bed and a consistent bedtime nightly," Dr ...

However, varieties of certain foods may mean that their nutritional ... behind the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep ...

Ever since Jabari Smith Jr. broke his hand in early January, the Rockets have yet to be fully healthy. When the team was all on the floor, it was one of the best in the Western Conference.

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However ... such as Type 2 diabetes. Before you feel bad about yourself, know there ...

Here are six delicious and healthy Ramadan recipes you should try! Bored of the same old iftar snacks? Try pairing dates with blue cheese for a heavenly combination. The flavours blend beautifully, ...

Inadequate sleep is also associated with less nutritious eating habits, making achieving or maintaining a healthy weight harder. If you find yourself hungry before bed, choosing lighter, ...

“Foods or supplements that include ... avoiding alcohol consumption – especially before bed – will help to maintain consistent and healthy sleep habits, Gartenberg said.

If you're someone who often finds themselves reaching for a snack before bed, a nutritionist brings some bad news. As it turns out, eating too late in the evening may significantly impact your ...