Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Now that you’ve had your snack, it’s time to brush those teeth—even if you’re tired and can’t motivate! Brushing before bed is important for everyone.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Despite NHS guidance, most UK parents introduce processed baby snacks before age one, with branding and convenience outpacing health advice. Study: Snack foods for babies: What is driving the ...

Can't get to bed without your phone? This sleep expert says it may be OK to scroll.