Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some ...

Something else you'll want to avoid before bed? Spicy foods, since those can cause acid reflux, and no one wants to wake up to digestive issues throughout the night.

But there’s a catch — healthy snacks only, say the advice people at Bed Kingdom, a leading mattress seller in the United Kingdom.

Dr Patel explains, “eating high-sugar foods before going to bed can cause your blood sugar levels to spike before eventually crashing. This fluctuation can disrupt your sleep and make you feel ...

The crisp, salty snack is naturally light (a whopping three-cup serving clocks in at about 100 calories), so you can nosh without getting weighed down before bed.

Eating Lab Cereal before bed? Food makers push ‘sleep’ snacks at night. Marketing late-night meals as sleep enhancers is a way for the industry to boost sales by creating a so-called fourth ...

Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP. Meet the experts: May Zhu, MBA, RD, LDN, is a Chicago-based nutritionist and the founder of Nutrition Happens.

Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom.