Check out these nutritious and gluten-free alternatives like oats, bajra, ragi, and jowar roti. Enjoy unique flavors with added health benefits for a balanced diet.

Indian atta is stone-ground, meaning the wheat kernels are crushed between millstones into a fine powder. The two stones ...

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

Several users pointed out that chia seeds, if eaten in excessive quantity, can cause gut problems. A user said, "Good lord!!! So much chia seeds in one go .. nearly doubled the intake .. you will get ...

Sunaina Roshan, daughter of veteran actor-turned-filmmaker Rakesh Roshan, has always been vocal about her health challenges. She has made her Instagram community a part of her journey. From her ...

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food.

Great British Bake Off winner Matty Edgell shares his amazing St Patrick's Day dessert - an Irish cream tiramisu ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

Bored of the usual roti? Make this simple yet flavourful masala suji roti recipe.

Dr Vijay Anand Reddy, director and senior consultant oncologist at Apollo Cancer Institute, highlights the importance of ...