Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...

No dancing, soccer, or gymnastics like her sisters and the other girls do. She spends her free time drawing, reading, and ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While it's true that this does not prove direct correlation, the study did make sure to take into account each person's socio-economic status, education, health, level of physical activity ...

This article discusses the most nutritious types of rice and how to maximize the health benefits of whichever ... black rice has the highest antioxidant activity of all the varieties, making ...