According to research, healthy lifestyle choices can help prevent and manage mental health illnesses like anxiety, depression, bipolar spectrum disorders, etc. There is enough evidence to support ...

Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional life, maintaining healthy habits, meaningful connections ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

Kennedy Jr. was confirmed by the U.S. Senate on Thursday as the nation’s new secretary for Health and Human Services (HHS). Among the topics are food safety, healthy diets, and mental health.

Key Takeaways Consuming a balanced diet rich in proteins, healthy fats, and complex carbohydrates supports mental health by ...

a concept he brought into his adult life too. "I am just passionate about what's going on in communities and how important [mental health] services are," Lopp said from his office earlier this month.

In much the same way, managing our mental health involves selecting various ... tools will find it difficult to make the best out of life. The Mindful Self-Care Scale (MSCS) is a clinically ...

If this feeling persists or is accompanied by other symptoms, it could point to an underlying mental health issue ... cultivating resilience through healthy lifestyle habits are crucial steps.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Bird with flowers Self-care can include exercise, eating a healthy diet ... It can boost mental health, make you more resilient and lead to a more fulfilling life. And February, the month of ...