We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Neurodivergent women navigate friendships in unique ways. Learn science-backed strategies to build connections that honor your needs, energy, and authenticity.

Here’s what you need to know about 1221 for your love life, career and more ... acclaimed journalist covering a range of topics with a focus on social issues, mental health, tech, careers, sex and ...

It is safe to assume that anyone reading this has struggled with fertility or knows someone who has struggled with fertility.

Their son had an atrial septal defect, a ventricular septal defect, tricuspid atresia and a hypoplastic right ventricle. In ...

Kickstart your day with energy! Start with a boost! A quick workout, a healthy breakfast, or even just some deep breaths can ...