If you’re like Mark, Susan or Tom, your retirement and legacy goals will shape the strategy for your wealth. There’s no one-size-fits-all solution, but by understanding the key differences between ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

One of the familiar “hockeyisms” that Don Lucia liked to use during his time as head coach of the Minnesota Gophers holds true even today. “The first team to three is usually going to win,” he would ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of Beth Warren ...

April 19 marks the beginning of your solar season, as the sun makes its annual debut in your sign — cheers to another journey ...

A new study has revealed there's more to happiness and well-being than simply chasing goals. It also comes down to why you're ...

Chasing success won’t make you happy—escaping the hedonic treadmill will. Shift your mindset, rewrite your story, and find purpose beyond achievement. Here’s how.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...