Wellness is about design and amenities, but it’s also about the intangibles — it’s about how a space makes us feel and how that in turn affects our physical, mental and emotional health. Certainly, ...

Stories by McClatchy journalists, with AI summarization. Incorporating small, intentional health habits into daily routines can yield significant physical and emotional benefits. Engaging in ...

I recollect a meeting with officials from Health Canada — the FDA’s equivalent in Ottawa — who were aghast that our advisory committee meetings were regularly attended by members of the ...

Here are some must-try high-protein Indian breakfast ideas to kick-start your day on a healthy note. Moong dal chilla (Lentil Pancakes) Why It's Healthy: Packed with protein and fibre, moong dal ...

Since the best resolutions are decided in March, read 5 tips for sure success: –Set the new goal: Think hard about what you want to change or why you want a new healthy habit. Write down the ...

While it may seem like just an uncomfortable habit, poor posture can have much ... the strain on your veins and protect your circulatory health while working at a desk. Dr. Finigan shared advice ...

artefacti – stock.adobe.com In their report, published this week in the Journal of Health Psychology, two studies were conducted on over 1,100 people to see if sleep quality had an impact on ...

Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

Participants' sleep habits were then examined alongside health outcome data, genetic information and brain scans. Researchers found that having a lie-in was associated with diseases such as ...

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is ...

The BHF shares that opting for tobacco-free shisha will not protect you from its negative health consequences either, due to the 'harmful levels' of toxins produced. Inhaling second-hand smoke ...