Make the most of colourful spring ingredients while they're at their peak, including asparagus, rhubarb, spinach and peas.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Many foods widely considered to be 'healthy' are actually teeming with with particles that have been linked to cancer, DNA ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado, and eggs.

Kate Nalepinski is a Newsweek journalist based in New York City. Kate joined Newsweek in May 2024. She is a graduate of Ithaca College. Observing Lent involves various spiritual practices ...