From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

America's similar to a giant patchwork quilt—colorful, cozy, and full of stories. But if you flip it over, the stitching ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Its latest results show that 35% of Americans could not access quality health care if they need it. Rates were even higher ...

Heart disease experts are hailing the results of a clinical trial showed a strongly positive performance by a drug that ...

Mobile self-management programs like that offered by Hello Heart can benefit employers and patients alike as they seek to ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

A healthy heart is essential for overall well-being, and diet plays a crucial role in maintaining cardiovascular health.

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...