The advisory has come weeks after Prime Minister Narendra Modi highlighted the growing concern of childhood obesity ...

How removing phones from the dinner table could be key to healthier eating habits among adolescents, according to science. Study: Eating distractions as predictors of ultra-processed food ...

Meghan Markle’s Netflix series, With Love, Meghan, paints a picture of effortless, wholesome eating – but is it realistic? Nutritionist Marilia Chamon breaks down what works, and what doesn ...

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-rich foods, lean proteins, and staying hydrated.

Your child's health care provider can evaluate your child's weight, height and explain their BMI and let you know if your child needs to lose or gain weight or if any dietary changes need to be made.

Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food choices can significantly enhance your chances of ...

World Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These include excessive cardio without strength training, opting for ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Collaboration with adolescent girls can help overcome the structural barriers to good nutrition, say Noor ul Emam and Yashfa Abid Good health and nutrition go beyond knowing what to eat. We must make ...

Women face unique challenges in managing diabetes due to hormonal fluctuations, which impact blood sugar levels. A well-balanced diet with high-fiber vegetables, lean proteins, whole grains, and ...

Berry bowls. Erewhon smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to deliver a longer lifespan, and what’s the ...

Dementia experts have revealed that one eating habit could signal an early warning sign of the disease, specifically frontotemporal dementia. According to charity, Dementia UK, this ...