The 36-year-old shares her day on a plate. 7.30am Two soft-boiled eggs on a piece of sourdough toast with some chopped tomatoes, mint and a drizzle of extra virgin olive oil, plus an espresso over ice ...

Honolulu Mayor Rick Blangiardi kicks off his annual town hall meetings with the public Thursday night, focusing on the west side of Oahu. Councilmembers say it's no secret what their concerns are, and ...

If you're a fan of crispy savory egg rolls, then you might consider this unwrapped version your dream healthy dinner. Without the need to wrap or fry, this veggie-packed meal comes together in ...

Whether you’re refuelling post-workout or preparing a nutritious dinner, adding milk to your favourite recipes ... This creates a balanced sauce full of antioxidants, healthy fats, and ...

Poor nutrition puts older Canadians at risk, warns a new study. One-third of Canadians aged 55 and older are at nutritional risk, which may lead to more hospital stays, emergency visits, and ...

Really good approach at the plate. Can obviously hit the ball really ... We’ve just got to get him healthy. He did everything this offseason to put himself in good shape. He’s a lot stronger ...

That’s why @emthenutritionist shared one of her favourite dishes on TikTok, which is perfect for “dinner or meal-prep.” She described it as a “super quick but high-protein and healthy ...

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Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...