High in vitamin C, potassium, folate and vitamin K, tomatoes are also the main dietary source of heart-healthy lycopene ...

Smoked salmon can also be a healthy addition to scrambled eggs along with other plant-based ingredients like mushrooms and spinach, or as a protein topping on a brunch salad. This fast breakfast ...

Craving something healthy, wholesome, and super quick? These breakfast recipes are here to your rescue. Made with pantry staples, here are 10 things you can whip up in a jiffy! Saute oats with veggies ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Eating a healthy breakfast isn’t just about picking one dish that’s packed with plant foods and healthy fats, says Spector. It’s important to vary what you eat over a week, as the more ...

So, with a bit of prep work, you’ll have a healthy, delicious breakfast ready whenever you need it. Here’s what’s in this egg whites recipe and why we chose each ingredient: Egg whites.

M.A., R.D.N., L.D., author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Health, and Energize. Whether you enjoy it for breakfast or prefer your smoothie as an afternoon snack ...

It can be difficult to decide what to make for breakfast during the week: you need something healthy that is also quick to make during the morning rush. However, no one wants to spend every day ...

Made a resolution to curb your obsession with Pret pastries? Eight nutritionists share their top healthy breakfast trends for 2025, and explain how to bring them to life even when you’re running ...

Instead, the broadcaster encouraged Brits to look to cereal to fulfil their breakfast needs: "There’s a lot to be said for Cornflakes, Weetabix and Shreddies." A bowl of cereal isn't always something ...