Factors such as staying mentally active, eating a nutritious diet, regular exercise, quality sleep, stress management, social connections, continuous learning, brain protection, health monitoring ...

The summer season brings sunshine, vacations, and outdoor fun, but it also comes with its own set of health challenges. The extreme heat, increased humidity, and lifestyle changes during this time ...

Traveling to India for the first time can be a life-changing adventure, but it can also be quite the challenge. With its ...

In an increasingly interconnected world, students must be prepared to navigate international emergencies with confidence and resilience. Staying informed, adaptable, and proactive can make all the ...

Special to IFN Vacation is supposed to be a time to rest and recharge, but many find themselves returning feeling worse than ...

You will have to give your body the time to adapt to your regular routine. However, you can always have some tips and ways that can help you take care of your body after the month-long Ramadan ...

Want to save money on your next trip? From Portugal to Cape Town, these are the 15 cheapest places to travel in 2025—according to a new global cost comparison. ByLaura Begley Bloom, Senior ...

If that sounds like your kind of thrill, then hot air ballooning in India needs to be on your bucket list. From royal forts and desert landscapes to lush green valleys and historic cities ...

(CNN) — “Stress is bad for your health” is one message we consistently ... We hope these five tips help you use stress to your advantage. Listen to the full episode here.