Why do some people stick to exercise? It’s all about their mindset. What I see most often with this mindset is an extension ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

A study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle ...

Scientists are gathering more evidence on which factor has more of an impact on human wellbeing amid the aging process.

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...