Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity), and living conditions, have a greater ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Scientists are gathering more evidence on which factor has more of an impact on human wellbeing amid the aging process.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...