Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.