People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Individuals with insomnia may also have a higher risk of getting into traffic accidents compared to individuals without insomnia. There are many strategies for treating insomnia. Before you talk ...

Would we sleep better – and feel more awake - if we slept more like our ancestors who followed their natural circadian ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However, you’re absolutely not alone. Having trouble getting (and staying ...