Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

To get to the root of what’s keeping you up at night, we spoke with Jade Wu, a sleep psychologist who specializes in helping ...

Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of ...

Individuals with insomnia may also have a higher risk of getting into traffic accidents compared to individuals without insomnia. There are many strategies for treating insomnia. Before you talk ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

Cortisol is a hormone that regulates many body functions as well as works as a stress response. These signs can help you ...

There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...