Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of ...

Individuals with insomnia may also have a higher risk of getting into traffic accidents compared to individuals without insomnia. There are many strategies for treating insomnia. Before you talk ...

We have the answer for Cause of a fabled princess's insomnia crossword clue that will help you solve the crossword puzzle you ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

Cortisol is a hormone that regulates many body functions as well as works as a stress response. These signs can help you ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

Birth rates are falling in the West but only a minority of young adults are definite about not wanting to have children. The Lower Red Lion, a 17th-century pub in St Albans, Hertfordshire ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...