People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Individuals with insomnia may also have a higher risk of getting into traffic accidents compared to individuals without insomnia. There are many strategies for treating insomnia. Before you talk ...

Would we sleep better – and feel more awake - if we slept more like our ancestors who followed their natural circadian ...

This kind of insomnia isn't an official medical term, but it can be used to describe difficulties establishing or maintaining sleep during the colder months.

But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...