Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Individuals with insomnia may also have a higher risk of getting into traffic accidents compared to individuals without insomnia. There are many strategies for treating insomnia. Before you talk ...

Would we sleep better – and feel more awake - if we slept more like our ancestors who followed their natural circadian ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...

The new drug – Quviviq (daridorexant) – has been approved by the European Commission for adults who have been suffering insomnia for at least three months and are experiencing "considerable ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of focusing on quantity of hours, they should pay more attention to quality of rest.

Transient insomnia: hypnotic therapy can be indicated ... and flurazepam and triazolam (category X: have caused fetal malformations and irreversible lesions. Teratogenic risk clearly exceeds ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

The move means that hundreds of thousands of people with insomnia now have an alternative to sleeping pills like zopiclone and zolpidem, which can be habit-forming and can have side effects ...