Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Creatine supplementation is a tried and tested way to boost strength. (Emily Roethle) ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

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You’ll find collagen supplements, drinks and skincare loaded with this wonder ingredient wherever you look. However, despite collagen’s ubiquitousness, there are a few things you should know ...

This causes shallow breathing and will result in a disrupted sleep.” Sleep supplements differ to sleep aids through their use of natural ingredients. While you may become resistant and more ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Last year, Elite Supplements opened a new store every 10 days. An offshoot of a Canberra gym, it has taken almost two decades for Elite to find its moment in the sun – courtesy of a well ...